Sunday, January 4, 2015

First Person: How I Lost 10 Pounds In 1 Week

Everyone stresses shedding those extra pounds, no matter what time of year it is. Whether it is after the holidays or in early spring, it is a huge goal for most people who are looking to not only look better, but feel better too.

With all of the endless diet crazes that range from incorporating healthy eating into an active lifestyle or fasting until the next binge, it's hard to tell which diets actually work and shed off the extra inches.

As a 34 year old woman, I recently found myself losing weight and although I could not believe that my method worked, I was not shocked. The reality is, our body needs certain things in order to speed up the process, but how did I lose 10 pounds in 1 week?

For my diet - I stuck with a vegan diet that consisted of cabbage soup, kale chips, kosher dill pickles, and tofu. I used no butter or margarine and relied heavily on olive oil, kosher salt, and pepper. I also substituted butter for Earth Balance butter, as it is vegan. Instead of having three huge meals, I would also have 8 meals that ranged from medium to small.

The key to really losing weight is to drinking nothing, but water. I would drink at least ten, 16 oz. water bottles a day. The amount increased as I worked out. Some days I would have a gallon. It is so important to keep hydrated. Avoid anything such as diet sodas or anything with artificial sugars. Every other day, I would drink a can of Zevia soda and would have a glass of Silk's Coconut/Almond Blend.

Often times I find myself snacking on something after 5 pm, however; with this diet I did not eat anything after 5 pm. Instead, I would substitute any cravings with one kosher pickle and more water. If I were hungry, I would eat something vegan with no carbs, as well as, no calories.

For my exercise - I would go to the gym for at least 1 hour, every day. Sometimes I would go twice. There are no days off. I would do at least 20-30 minutes of cardio followed by muscle confusion strength training, working almost every area of the body at once. Each day, I would change course and speed.

On some of the days, I would stay longer at the gym and often times, train full contact boxing and Muay Thai. I would also shadow box and do a lot of cardio/cross training workouts outside of the gym such as cycling, running/jogging, and even swimming. In fact, instead of driving or riding a bus or even catching a carpool, I would substitute that form of transportation by riding my bicycle or walking. Every single time I would drink a lot and made sure that I kept myself hydrated.

For my supplements - What people don't realize is the combination of drinking a lot of water and working out is great, however; what makes the weight loss amazing and practically instantaneous is taking supplements to support it.

Although everyone is different, for this particular diet I took Raspberry Ketone, Sibu Beauty's Sea Buckthorn supplement, Mexican Wild Yam, and believe it or not, NeoCell's Collagen supplement. If I felt like I needed more energy, I would take a caffeine pill and/or have a glass of Click's Espresso Protein which I would use Silk's Coconut/Almond Blend as the source. Although the protein is whey and non-vegan, taking just one glass a week shocked my body in fat burning mode.

After a week, I was 10 pounds lighter. Not only did I drop the pounds, I lost inches and of course, clothing sizes. It is the best feeling in the world, when you start feeling the loss and seeing the results that follow. They don't call it a diet (die-it) for no reason. Stick with this plan and you will start seeing results in due time. Just please do not go crazy and consult your doctor before doing it.

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