When it comes to having great hygiene, it is extremely important, as it makes up a huge part of who we are, as individuals. Hygiene is not just something we see, it's something we feel and experience, as a result. When we have great hygiene, we feel great. When we have wonderful hygiene, we feel wonderful. Dental or oral hygiene is important because it is a huge contribution to our individual hygiene. As a oral health fanatic, here are some great tips to having great dental hygiene:
1 - THE "BRUSH, FLOSS, RINSE" REGIME: Do more than just brushing your teeth. Follow a plan that you can stick to that will benefit you, as a result. When you brush your teeth, ask yourself do you also floss your teeth, as well as, rinse your teeth? It's important to follow the best the "Brush, Floss, Rinse" regime. Brush your teeth, floss your teeth, and rinse your teeth everyday.
2 - THREE TIMES DAILY: It is extremely important to brush your teeth at least three times daily. It's best to brush your teeth balanced out. To do this, it is best to brush in between or after meals. If you can follow the "Brush, Floss, Rinse" regime, that would be great, as well, although that isn't recommended.
3 - WATER: People say drink eight glasses of water to maintain individual refreshment and moisture content. It's healthy to drink water and it is the only thing in the world, you can't ever have too much of (besides money *kidding*). Water is very easy on the teeth, as opposed to soft drinks, tea, wine, beer, liqueur, and coffee. Some water companies that distribute their products in grocery stores also offer water with fluoride in it, to give it extreme health benefits.
4 - DENTIST: Whether for a checkup or teeth cleaning (or both) it is important to visit the dentist. A professional opinion may be as good as your own or better. One thing you will notice, most individuals who visit a dentist daily have great oral and dental hygiene.
5 - SUGAR FREE: Foods that possess no or low sugar contents are always good. Gum works a great sealant (kind of like a baby chewing on a toy or a dog chewing on a bone, the toy and the bone are the sealants) It is best to chew a piece of sugar free gum because not only does the gum chewing action itself make your jaw stronger, as well as, teeth, but the sugar free gum will provide a flavorful taste that is healthy for your teeth, as a result.
6 - QUALITY PRODUCTS: If a product is more expensive, it usually means that it is better quality in comparison to something that is cheaper or lesser value, because it's more expensive to market and product. Some people say the cheaper stuff is as good as the expensive stuff, but don't let that fool you. A good quality toothbrush, as well as, toothpaste, floss, and rinse will go along way and make an amazing different. I've tried everything from store brand and generic to quality brand and there is a difference. Use products that are high quality and if it means spending a little more money to do so, do it because it will show as a result.
7 - THE "BAKING SODA AND PEROXIDE MIXTURE": If you take baking soda and add enough hydrogen peroxide to create a paste-like substance, you are destined to put it on your teeth. If you leave it on for a few minutes, it has been proved to be healthy for your teeth. Not just as a fighting guard to erasing plaque, but it is great whitening, which is linked to good hygiene. It works as a good holistic fluoride home remedy.
8 - VITAMINS: Take vitamins daily. For the best results, take multi-vitamins. Calcium is extremely important for enamel, as well as, overall strength. Other vitamins such as vitamin A, vitamin C, and vitamin E help, as well. Eat foods that are on a healthy wavelength such as fruits and vegetables.
9 - COCONUT OIL: When you are done brushing, flossing, and rinsing use some cold-pressed organic Coconut Oil on a cue tip and spread it on your teeth. This will not only prevent dryness, but provide a great medium that is linked to great dental and oral hygiene. Some models and women that are in beauty pageants tend to use Vaseline on their teeth on a daily basis. This also works with the traditional, Persian oil-pulling method, a technique that is amazing for good dental hygiene.
10 - DO NOT OVER BRUSH: Some dentists say it's a myth to over brush and that some people can't ever brush enough. That is completely 100% false. You can over brush your teeth and as a result, it can lead to the wearing away of enamel, as well as, permanent nerve damage. It's best to never over brush.