Showing posts with label Eating. Show all posts
Showing posts with label Eating. Show all posts

Thursday, February 18, 2016

Cheesy Vegan Penne Pasta

Cheesy Vegan Penne Pasta
As a lacto-ovo vegetarian, I am discovering a lot of creative new ways to cook some of those timeless dishes without the carnivore classic in them. Kind of like the bun without the hot dog, only with a veggie dog in between the bun. As there are so many alternatives to meat (which you can find here) there are alternatives to those dishes that possess them too. And although I am a vegetarian, where I enjoy dairy, eggs and honey, I find myself really intrigued by vegan eating. In fact, there are times where I will go on what I refer to as 'vegan binges' and I will eat vegan for months. Is it hard to be a vegan? Absolutely not. It is just a matter of not worrying about what you eat, but only finding good food to enjoy that is not only meat-free, but free of dairy, eggs and honey.
 
Recently, in the kitchen I decided to create a very creamy yet cheesy vegan penne pasta. Most penne is vegetarian; however, not all of it is vegan. A good vegan penne can be homemade and rustic, as it can be found in a lot of grocery stores. Whole Foods for instance. So, how do you make cheesy vegan penne pasta?
 
First and foremost, you are going to want to add water into your pan followed by your favorite herbs and spices. The secret to any amazing pasta is to season the water in the pan before actually cooking the pasta. Of course adding more herbs and spices is an option later. I have been doing this for years and will continue for the rest of my life.
 
For this particular dish, I favor simplicity. What I added to the water only consists of salt, pepper and oil. That's it. No more, no less. You can add whatever you would like. If you are searching for that epic heat, you can add a little cayenne pepper and jalapeno. If you are looking to transform your cheesy vegan penne into a classic Italian dish, you can add some basil and oregano. You can do a lot, but for this dish I decided to keep it simple.
 
In a separate bowl, you want to create a base. This is where the magic happens. You are going to want to add one cup of unsweetened Silk Coconut Milk followed by two tablespoons of Earth Balance's vegan butter. You are also going to want to add some Sari Foods Nutritional Yeast Flakes followed by a little more salt. In my quest in making an outstanding cheesy vegan penne pasta, I added some vegan protein powder by Purely Inspired. This added a great balance of taste, creating a fusion of flavor. Blend everything together and sit the bowl aside.
 
Keeping an eye on your pasta, continue letting it cook until you have reached your desired texture. If you love your pasta al dente, it is key to test the pasta every few minutes. Once finished, strain the penne and place it directly into a separate bowl. Add the ingredients from the bowl. Mix generously.

Take a plastic or styrofoam plate, add some aluminum foil and place the penne on to it so it. Why? Because doing this will keep it's heat locked into place, so it won't get cold.
 
For more nutrition, you can add more of the nutritional yeast flakes. I will say this, adding more to the dish sort of dries it out, but is great for vegan athletes who are looking for more nutrients in their cheesy hot bite. Although the dish will lose it's creamy texture, the taste will remain the same.
 
Enjoy!