Showing posts with label Vegan Food. Show all posts
Showing posts with label Vegan Food. Show all posts

Friday, April 12, 2019

Black Smoothie

After a long day at the office, I decided that I wanted some food bliss. I was craving a smoothie, especially something cold so I took the liberty of heading to my kitchen to make one of the most amazing smoothies I have ever consumed, the black smoothie. You are probably wondering "what on earth is a black smoothie?" as it is quite a rarity in the world of healthy drinks. A black smoothie is basically a mixture of only few fruits and ingredients, with the main ingredient being activated charcoal. 

So, I basically added fresh golden pineapple to my Cuisinart blender followed by golden mango and peaches. Then, I added some activated charcoal followed by some sea buckthorn berries, organic sugar cane juice, Vita Coco coconut water and some ice. 


This smoothie totally exceeds in my expectations, as it is extremely delicious. It is also modestly filling and gives me a much needed boost. The black smoothie is truly one I think I will make more often. 

Activated charcoal is not absorbed by the body, so it basically traps and eliminates all toxins in your body. This powerful antioxidant basically grabs the bad molecules in our bodies, traps them and eliminates them. 

Incredible right? 


Activated charcoal is extremely beneficial to health, as the benefits are endless. It is great for those of you with stomach and gut issues, including those of you with digestive and gas issues. It is amazing for those of you who suffer from kidney issues including those of you who suffer from kidney stones. It lowers cholesterol levels and is great if you have high cholesterol. It helps with those of you who suffer from potent and strong body odor. Another great use is insomnia, as this powerful holy grail can help you get more sleep at night. It helps those of you who suffer from any skin issues such as acne, eczema and psoriasis. And it also helps to whiten your teeth. 

Some people actually consume activated charcoal if they intend to get drunk, as most believe this cult-classic staple is great for hangover prevention. Personally, I've never tried this as I don't drink often. And as you may or may not already be aware, it is used in hospitals for people who have overdosed on drugs and/or poisons, as it works to attack and eliminate them in the body. Additionally, activated charcoal helps work as a natural water filter and works to remove fluoride and various forms of bacteria. 

Although I am not vegan (at least at the moment, I currently identify as vegetarian) I have been eating vegan for about three days and this smoothie is a great addition to virtually any vegan and/or raw vegan diet. It is also great for fruitarians also. 

Friday, February 16, 2018

A great plant-based blueberry smoothie

Today I made a plant-based smoothie with blueberries, blackberries, Vita Coco coconut water, Silk coconut milk and NOW Foods coconut sugar. I am going to drink this before I workout today. I already tasted some and it truly epitomizes "amazing" in every sense of the word.

Ideally, it is the perfect pre and post workout drink and great for not just vegetarians and vegans, but anyone looking to enjoy something healthy and filling during and after your workout. 

When it comes to working out, I cannot eat before I workout, as it makes me feel a little nauseous. And when I work out, it is usually on an empty stomach or I'll drink one liter of Vita Coco coconut water. Sometimes just bottled water. 

I am open to ideas on what drinks I should make and try. I think tomorrow I will try a different drink. Maybe something with bananas in it. What do you think? 

Monday, May 9, 2016

The Jackfruit Company

The Jackfruit Company's BBQ Jackfruit in a simple
sandwich I created using vegan bread, avocado,
romaine lettuce and vegenaise.
Although I have been a vegan for a little over a month and love it, I am "silent" on the issue, as I may make a few suggestions to my family and friends sporadically, I will never push my views let alone how I choose to eat, on them. Will I continue eating vegan? I am seriously considering it. Before eating vegan, I was a vegetarian for over 10 years. This excludes the vegetarian binges I would have in my early teens into my early 20's.
 
Recently, when shopping at Whole Foods, I discovered an amazing vegan addition on the shelf, The Jackfruit Company BBQ Jackfruit. It comes pre-packaged and prepared, so all you have to do is break the seal and you are good to go. When reading the ingredients in the store, I was modestly impressed with the idea that this mock meat alternative was, in fact, made of jackfruit.
 
As you may or may not be aware, jackfruit is quite healthy and filled with an array of vitamins such as B1, B6, and C. It is also quite high in potassium and in magnesium. The seeds themselves are very rich in protein.
 
This incredible BBQ Jackfruit tomato-based blend consists of both sweet and savory with a hint of tangy spice and smoky mesquite. Made with young jackfruit, this amazing mock meat alternative includes: tomato paste, light brown sugar, vinegar, sunflower oil, onion, garlic, salt, natural flavor, red chili powder, ground black pepper, and ground white pepper.
 
Would I recommend this amazing mock meat alternative? Absolutely. Would I ever eat it again? Absolutely.
 
The Jackfruit Company offers four unique flavors. These flavors include: BBQ, Tex-Mex, Teriyaki and Curry. For more information, visit the official website today.

Thursday, February 18, 2016

Cheesy Vegan Penne Pasta

Cheesy Vegan Penne Pasta
As a lacto-ovo vegetarian, I am discovering a lot of creative new ways to cook some of those timeless dishes without the carnivore classic in them. Kind of like the bun without the hot dog, only with a veggie dog in between the bun. As there are so many alternatives to meat (which you can find here) there are alternatives to those dishes that possess them too. And although I am a vegetarian, where I enjoy dairy, eggs and honey, I find myself really intrigued by vegan eating. In fact, there are times where I will go on what I refer to as 'vegan binges' and I will eat vegan for months. Is it hard to be a vegan? Absolutely not. It is just a matter of not worrying about what you eat, but only finding good food to enjoy that is not only meat-free, but free of dairy, eggs and honey.
 
Recently, in the kitchen I decided to create a very creamy yet cheesy vegan penne pasta. Most penne is vegetarian; however, not all of it is vegan. A good vegan penne can be homemade and rustic, as it can be found in a lot of grocery stores. Whole Foods for instance. So, how do you make cheesy vegan penne pasta?
 
First and foremost, you are going to want to add water into your pan followed by your favorite herbs and spices. The secret to any amazing pasta is to season the water in the pan before actually cooking the pasta. Of course adding more herbs and spices is an option later. I have been doing this for years and will continue for the rest of my life.
 
For this particular dish, I favor simplicity. What I added to the water only consists of salt, pepper and oil. That's it. No more, no less. You can add whatever you would like. If you are searching for that epic heat, you can add a little cayenne pepper and jalapeno. If you are looking to transform your cheesy vegan penne into a classic Italian dish, you can add some basil and oregano. You can do a lot, but for this dish I decided to keep it simple.
 
In a separate bowl, you want to create a base. This is where the magic happens. You are going to want to add one cup of unsweetened Silk Coconut Milk followed by two tablespoons of Earth Balance's vegan butter. You are also going to want to add some Sari Foods Nutritional Yeast Flakes followed by a little more salt. In my quest in making an outstanding cheesy vegan penne pasta, I added some vegan protein powder by Purely Inspired. This added a great balance of taste, creating a fusion of flavor. Blend everything together and sit the bowl aside.
 
Keeping an eye on your pasta, continue letting it cook until you have reached your desired texture. If you love your pasta al dente, it is key to test the pasta every few minutes. Once finished, strain the penne and place it directly into a separate bowl. Add the ingredients from the bowl. Mix generously.

Take a plastic or styrofoam plate, add some aluminum foil and place the penne on to it so it. Why? Because doing this will keep it's heat locked into place, so it won't get cold.
 
For more nutrition, you can add more of the nutritional yeast flakes. I will say this, adding more to the dish sort of dries it out, but is great for vegan athletes who are looking for more nutrients in their cheesy hot bite. Although the dish will lose it's creamy texture, the taste will remain the same.
 
Enjoy!
 


Monday, April 6, 2015

5 Amazing Vegetarian Substitutes For Bacon

As a vegetarian of many years, I am always discovering new alternatives to some of the greatest carnivore classics. Whether it be chicken or fish or beef, etc. And in this case, bacon. So, is it possible to enjoy bacon while not eating it? Absolutely. In fact, continue reading as I share with you 5 amazing vegetarian substitutes for bacon.

5. Lightlife Smoky Tempeh Strips. The reality is that not all amazing things are actually the real thing and this fantastic Lightlife addition is proof. Not only are the Smoky Tempeh Strips delicious, they are GMO free too.

4. May Wah Healthy Vegetarian Bacon. May Wah offers quite a few delicious vegetarian alternatives, however; when it comes to creating faux bacon they know exactly what they are doing. This bacon alternative is also non GMO.

3. Yves Meatless Canadian Bacon. Out of the many vegetarian substitutes for bacon I have tried, I definitely think that this one is a winner. This is "Facon" at it's finest. This amazing Yves addition is free of Genetically Modified Organisms (GMOs).

2. Lightlife Smart Bacon. You just can't get any better than this wonderful Lightlife addition. Not only is Smart Bacon the perfect alternative to real bacon, it's better tasting too. This healthy yet delectable bacon substitute is also GMO-free.

1. Turtle Island Foods Smoky Maple Bacon Tempeh. Brought to you by the creators of Tofurky, this vegetarian substitute for bacon is the best alternative around. This incredible Turtle Island Foods additon is not only delicious, it's also free of Genetically Modified Organisms (GMOs).

Saturday, April 4, 2015

Vegetarian Recipes: Facon

Bacon is popular pork speciality around the world. As a vegetarian, I find myself discovering new ways to recreate this carnivore classic. And in my quest, I found various ways to make facon involving some of my favorite herbs and vegetables.

As a foodie, I am always in the kitchen. Whether it is trying a new recipe that I found on Yahoo! Shine or simply creating my own. In this case, I decided to create and try a new facon recipe.

For this facon recipe, you will need the following ingredients:

1 Cup of Dried Adzuki Beans (You can also use soy beans and/or mung beans)

1 Cup of Raw Buckwheat Groats

3 Tablespoons of Coconut Oil

3 Tablespoons of Grade B Maple Syrup

2 Tablespoons of Soy Sauce

2 Tablespoons of Nutritional Yeast

2 Tablespoons of Garlic Powder

2 Tablespoons of Onion Powder

2 Tablespoons of Paprika

2 Tablespoons of Black Pepper

2 Tablespoons of Kosher Salt

2 Tablespoons of Brown Sugar

1 Tablespoon of Tomato Paste

1 Tablespoon of Dry Mustard

1 Tablespoon of Molasses

1 Tablespoon of Apple Cider

First and foremost, it is key to soak the Adzuki beans with the Buckwheat groats in the same bowl. You don't need to season water, as fresh water works perfectly. The key is soaking them until they become relatively soft, but not mushy. Soak for 3-4 hours.

Once the beans and the groats have soaked, you want to drain them. It is key to make sure they are fully drained because the water will create a lot of mush (which is what you want to avoid).

As you continue, you want to add and combine all of your ingredients that are remaining into the same bowl with the Adzuki beans and Buckwheat groats. Blend until it forms a paste-like consistency. The texture should not be slimy nor should it be mushy.

Preheat the oven to 350F degrees.

In order to create amazing Facon, it is key to use a flat pan. If you don't have one, use a baking sheet or a pan that has somewhat of a flatter service. You will also need baking paper and before you apply your mixture, you are going to want to add a little more oil. For this particular recipe, I love using coconut oil.

Now you are going to want to start spreading the entire mixture out onto the flat pan. You want to spread it out thin. After you are done spreading this all out, you want to bake for 15 minutes. It is important to check sporadically. You want the top to be dry and/or brown, but not burnt.

Are you having fun yet? Once 15 minutes have lapsed, you want to cool for about 15-20 minutes. As you continue, it is important to remove the pan from the baking paper and lay on a flat surface. When I created my facon, I chopped it into 20 pieces, however; some people like to cut more and sometimes even less.

Congratulations! Your facon is done. And although it is done, it will still be a little soft. This is normal. You will want to take your pieces and put them in an airtight container and put them in the fridge or freezer. I like to take half of the facon and store it in the freezer, with the other half remaining in the fridge.

Saturday, November 1, 2014

World Vegan Day: Emmy's Organics

Emmy’s Organics is one of the best brands I have recently discovered. Emmy’s Organics is not only vegan and gluten-free, but they are free of genetically modified organisms (GMOs).

Emmy’s Super Cereal ($6.49 a box)
+ Sweet Buckwheat (I wasn't sure if I was going to love this one, but I did. It has a very naturally sweet flavor that is somewhat acquired in a good way.)
+ Apricot Vanilla (I really enjoyed this cereal, but was kind of disappointed in a sense where I couldn't taste the apricots that much in it. Definitely good.)
+ Blueberry Cashew (I really enjoyed this cereal. The flavors go great together. The cashew really balances the blueberry, which I enjoyed. This is great with Almond Milk.)
+ Cacao Coconut (This is my favorite. I loved this one with Coconut Milk. Everything from the flavor to the texture, etc.)

Emmy’s Macaroons ($2.95 a bag)
+ Chai Spice (I really enjoyed this macaroon. It reminds me of healthy carrot cake, yet you can really taste the natural flavors.)
+ Lemon Ginger (To be honest, I wasn't sure what to expect because when it comes to combining these two flavors together, I always find myself thinking of the pickled ginger that you get when eating sushi to cleanse your palette. Needless to say, this macaroon was incredibly delicious and is my favorite of the bunch.)
+ Coconut Vanilla (This is one of greatest raw-vegan macaroons I have enjoyed yet. It tastes even more amazing when enjoying Coconut Milk on the side.)
+ Dark Cacao (Absolutely delicious. They have a mild flavor which I love. When drinking Coconut Milk, they seem to taste even better.)
+ Chocolate Chip (To be honest, I wasn't sure I was going to love this flavor, but I did. A healthy chocolate chip cookie that has the perfect balance of sweetness.)

Friday, October 31, 2014

National Caramel Apple Day: Green Apple Cupcakes with Caramel Cream Frosting


Although today is officially Halloween, it is also a day to honor both candy and caramel apples. I decided that today, for "National Caramel Apple Day" I would share my Green Apple Cupcakes with Caramel Cream Frosting recipe. It is very important that you have the following ingredients…
 
4 cups Unbleached All-Purpose Flour or Whole-Wheat Pastry Flour (you can use Almond Flour)
2 cups Granulated Sugar (you can use Stevia)
3 teaspoons Baking Soda
2 teaspoons Salt
2 cups Silk’s Very Vanilla Soy Milk (if you are allergic, just use Silk’s Vanilla Almond Milk)
1 cup Coconut Oil
2-3 tablespoons Green Food Coloring

3 tablespoons Apple Cider Vinegar
3 teaspoons Vanilla Extract
 
For the frosting, you want to make sure you have the following ingredients…

cups non-dairy, non-hydrogenated butter (I used Earth Balance)
1 cup Silk’s Vanilla Coconut Milk
3 cups Confectioners’ Sugar
1 cup Brown Sugar
2 teaspoons Vanilla Extract 
 
Let’s Bake!
 
Preheat the oven to 350 degrees. Prepare your batter by combining flour, sugar, baking soda, and salt. As you continue you want to  fold in the remaining ingredients. So you want to add oil, milk, food coloring, vinegar, vanilla, and mix until thoroughly combined. 
 
Once you continue, it is important to get a cupcake pan ready. Whether you want to make mini cupcakes or large cupcakes. Bake for about 15-17 minutes. 
 
Once you have accomplished this, let the cake cook for an additional 5 minutes. 
As you can continue, let the cupcakes set for 5 to 10 minutes before transporting it onto a plate and then, onto a cooling rack, rounded-sides up. Set it aside.
 
Let’s Frost!
 
I used my KitchenAid mixer to make the frosting.  It is important to combine all of the ingredients, except the confectioners’ sugar (or powdered sugar), vanilla, and soy milk into the mixer and mix until it is smooth and begins to fluff. With the mixer on low speed, add confectioners’ sugar and fluff for another few minutes. Add vanilla followed by the milk. 
 
Once all ingredients are well-combined, beat on high until frosting is light and fluffy for about 5 minutes. Add 1 or 2 tablespoons more milk to achieve the consistency are you hoping to achieve. 
 
Take your cupcakes and start to apply the vegan frosting. You an pipe this because of the consistency of it. Decorate the cupcakes however you choose. Keep them simple or add various toppers and/or fondants. 
 
Guess what?! You’re done! Congratulations! You have just made the Green Apple Cupcakes with Caramel Cream Frosting.

Wednesday, September 17, 2014

Coupons: $1.00 off any (1) Silk half gallon (Expires: 10/31/14)


When it comes to saving money, I think there is no one on earth who would object to doing it. In fact, one of the greatest coupons I discovered recently is $1.00 off any (1) Silk half gallon.
 
Silk is embraces the vegan concept and what I love most about them is that they are free of genetically modified ingredients (or GMOs). With everything from Soy Milk to Almond Milk to Coconut Milk to even Coconut/Almond Blend and more, it is not only incredibly healthy, but delicious much more so. In fact, I love using Silk in just about everything including my cooking.
 
I am currently obsessed with Silk's Original Coconut Milk and from what I hear, it's on sale virtually everywhere. Imagine how much money you would save by using this coupon on top of sale.
 
This coupon is available until Wednesday, October 1st, however, it expires on Friday, October 31st 2014 (Halloween). To redeem your coupon of $1.00 savings on any Silk half gallon, simply click here or click the banner below...
$1.00 off any One (1) Silk Half Gallon

Monday, September 15, 2014

Chai Carrot Cupcakes with Caramel Cream Frosting

National Cupcake Week starts today, September 15th 2014 (which is Monday) and lasts until September 21st (Sunday) 2014. This is more of a British holiday than an American holiday, however, I thought it would be fun to embrace it considering I love cupcakes and quite a few of you who read my blog are British.
 
To start National Cupcake Week, I decided to share one of my favorite cupcake recipes: Chai Carrot Cupcakes with Caramel Cream Frosting. It is incredibly perfect for the season approaching us, Fall. Are you ready to make these delicious cupcakes? First and foremost, you want to make sure you have the following ingredients… 
 
4 cups Unbleached All-Purpose Flour or Whole-Wheat Pastry Flour (if you prefer more natural, you can use Almond Flour)
 2 cups Granulated Sugar (if you prefer more natural, you can use Truvia or Stevia)
 3 teaspoons Baking Soda
 2 teaspoons Salt
2 teaspoons Cinnamon
2 teaspoons Nutmeg
2 cups Silk Very Vanilla Soy Milk (if you are allergic, just use Silk’s Vanilla Almond or Coconut Milk)
 1 cup Coconut Oil
3-4 TAZO Chai Tea Bags
 3 tablespoons Apple Cider Vinegar
 3 teaspoons Vanilla Extract
1/2 teaspoon Cardamom
1/2 teaspoon Cloves
1/2 teaspoon of Ginger
1 pinch of Black Pepper  

For the frosting, you want to make sure you have the following ingredients…
 2 cup non-dairy, non-hydrogenated butter (I used Earth Balance)
1 cup non-dairy, cream cheese (I used Follow Your Heart)
3 cups Confectioners’ Sugar
 2 teaspoons Vanilla Extract
2 tablespoons Silk Very Vanilla Soy Milk (if you are allergic, just use Silk’s Vanilla Almond Milk or Coconut Milk)
 

Let’s Bake!
 
Preheat the oven to 350 degrees. Prepare your batter by combining flour, sugar, baking soda, and salt. As you continue you want to  fold in the remaining ingredients. So you want to add oil, milk, spices (cinnamon, clove, cardamom, ginger, i.e.), vinegar, vanilla, and mix until thoroughly combined.
 
As you prepare your batter, it is important to start creating your Chai tea. I love to do this on the stovetop, however; a microwave works efficiently if you are pressed for time. If you are making your tea on the stovetop, you are going to want to boil it and then use medium heat for about 5 minutes. Cool for 10. Add into the batter and mix again. 
 
Once you continue, it is important to prepare your cupcake pan and get everything ready for the oven. 
 
Let the cupcakes cook for about 20 to 25 minutes. 
 
Once 20-25 minutes have lapsed, you want to transport them onto a plate and then, onto a cooling rack. Set them aside. 

 Let’s Frost! 
 
I used my KitchenAid mixer to make the frosting. It is important to combine all of the ingredients, except the confectioners’ sugar (or powdered sugar), vanilla, and milk into the mixer and mix until it is smooth and begins to fluff. With the mixer on low speed, add confectioners’ sugar and fluff for another few minutes. Add vanilla followed by the milk. 

Once all ingredients are well-combined, beat on high until frosting is light and fluffy for about 5 minutes. Add 1 or 2 tablespoons more milk to achieve the consistency are you hoping to achieve. 
 
Take your cake and start to apply the vegan frosting. You an pipe this because of the consistency of it. Decorate the cupcakes however you choose. I like to keep things modestly simple because the simplicity of the icing and it’s unique flavor is brought out from the cake itself and not the other way around. 
 
Guess what?! You’re done! Congratulations! You have just made Chai Carrot Cupcakes with Cream Cheese Frosting.

Wednesday, August 20, 2014

Food Talk: Exclusive Interview with Gardein

When it comes to enjoying amazing vegetarian food, gardein is definitely one of the best there is. In fact, it is a personal favorite of mine. Recently, I had the chance to speak with the CEO and founder of Gardein, Yves Potvin about the brand. Here is what he had to say...

(Q) Tell me a little more about the gardein brand...
gardein (garden + protein) is a sustainable protein brand that creates deliciously meaty foods made from plants. We offer mouthwatering products that are good for you and good for the planet. Our product line-up includes 23 different products, ranging from beefless tips, golden fishless filets, as well as, awarding winning favorites such as seven grain crispy tenders and crispy chick’n sliders, and a selection of limited edition holiday items (Turk’y Holiday Roast stuffed with Wild Rice and Cranberries with traditional gravy). Breakfast, lunch and dinner are covered for anyone who wants to incorporate great tasting, plant-based protein into their diet.

(Q) Behind every great product lies a major source of influence. What inspired you to create this plant-protein brand?
I was inspired to create healthier, sustainable versions of foods people love to eat that offer real meat-like taste and texture I’ve always believed that plant protein should be at the center of every plate. It shouldn’t have to feel like a sacrifice to swap meatless options into your diet. We launched gardein in 2009 and have since become the fastest growing brand in the category. My goal is to continue developing new convenient and versatile plant-based proteins to feed the rising demand for healthier meat options. I feel it has never been easier to make the change in your diet for better health and a better environment.

(Q) It is evident that Gardein is made from plants, but is gardein free of genetically modified organisms (or GMOs)?
Yes, the soy protein and wheat in all our products are non-GMO We are currently enrolled with the Non-GMO Project and hope to be 100% non-gmo in the near future.

(Q) I absolutely love the 'Beefless Tips' however; everything I have tried by gardein has been fantastic. What are your current best sellers?
We love hearing that you love gardein! Of course we make delicious beefless items, but we’re so much more. We currently offer 23 products and to date, some of our most popular items are: the gardein golden fishless filet, which is our newest product, but already a fan favorite. It’s a cholesterol free, great-tasting protein that is rich in flavor and texture and provides 32 mg of EPA and DHA Omega-3 fatty acids. The gardein seven grain crispy tenders which provide a good source of protein with 8g per serving, no trans-fat and are ready in only 10 minutes! The gardein mandarin orange crispy chick’n is another favorite and a good source of protein with 17g per serving. It also comes with a sweet and tangy sauce. The gardein crispy chick’n sliders are perfect as a snack or meal, each meat-free slider comes with a bun and delivers 11g of protein and only 190 calories per serving. In addition this Item won Better Homes & Gardens Magazine Best New Product of 2014 as voted by consumers. The gardein ultimate beefless burger is ready in as little as 8 minutes and this beefless burger is made with 65% less fat than a beef burger.

(Q) Talking about the health benefits, what are the benefits of eating Gardein?
Eating meatless, even just one day a week, is the simplest way to improve your overall health. gardein has less fat than traditional proteins and no cholesterol, which can reduce the risk of obesity, cancer, diabetes, and heart disease. gardein also provides a good source of protein and fiber.

(Q) How do you flavor your products? I have to ask, the yeast extract that you use in your products, is it MSG or non-MSG?
While we won’t give away the secret to how we create such tasty treats, we can say confidently that there is no MSG in our product and we use non-MSG yeast extract to enhance gardein’s flavor. I was trained as a traditional French chef and understand that flavor is everything. Over the past 30 years, I have dedicated my career specifically to perfecting the taste and texture of plant-based foods.

(Q) Is it true that if you eat one less meat burger, it's like taking your car off the road for 320 miles? And if an entire family of 4 stops eating red meat for a week, it's like taking the car off the road for 3 months? Tell me a little more about these statistical facts...
Yes! gardein is making the world a better place, one meatless meal at a time. Many people don’t know that cutting back on meat just one day of the week, while beneficial to your health, has a drastic impact on the environment. One of the biggest environmental impacts of a meat-eating diet is the depletion of natural resources, specifically the consumption of large amounts of water for livestock production. Today, with more than 17 billion livestock in the world, that’s about triple the number of people, raising these animals requires huge amounts of water! Most of the water is used to irrigate the grains and hay to feed these animals – it can take up to 15 times as much water to raise animals compared to farming plants for food supply. Also, the Food and Agriculture Organization of the United Nations recently published a report stating that the livestock sector generates more greenhouse gas emissions than transportation.

(Q) What is your stance on animal cruelty?
We believe all animals deserve to be treated in a humane and compassionate manner. We support and applaud the efforts of the multitude of organizations bringing awareness and affecting policy change including PETA, HSUS, Mercy for Animals and Sea Shepherd.

(Q) I think a lot of your fans (like myself) want to know what products you are going to be coming out with next. The question remains, what is next for Gardein?
You’ll have to wait and see! We are always developing new protein innovations, new flavors and new categories to meet consumer’s culinary preferences. I can’t tell you what will be next, but I can tell you they will be tasty!

(Q) For those people considering the vegetarian or vegan eating lifestyle, what advice do you have for them?
Today, eating better for you protein is easier than ever. We suggest incorporating meat options, such as plant-based proteins, like gardein, into your diet slowly. Try eliminating meat once a week for Meatless Monday. Another great way to cut back on meat is to swap out the meat from your favorite meal with a plant-based options. Our website offers great meatless recipes that deliver tasty and filling meals.
For more information about gardein, please visit www.gardein.com today.

Sunday, June 29, 2014

Vegetarian Recipes: Vegan Lamb (Vamb)

Vegan Lamb (Vamb)
Vegetarianism is simply the philosophy and lifestyle where one refrains from eating meat, poultry, and fish. Sometimes vegetarians will include dairy, eggs, and honey (lacto-ovo). Some vegetarians may exclude eggs, but include dairy and honey (lacto) or exclude dairy, but include eggs and honey (ovo). Then, of course you have those that refrain from consuming not only meat, poultry, and fish; but eggs, dairy, and honey (vegan).

Recently, in the kitchen I found myself experimenting with an array of ingredients, as well as, herbs and spices. In my quest to make something "unique" that not only tasted great, but was different than my usual creations. And in my quest of doing this, I discovered how mimic the flavor of lamb using quite a few ingredients, which include:

2 oz. Lightlife's Gimme Lean Beef (or one pack)

2 cups of Almond Milk (unsweetened)

1 cup of Green Onions
8 tbsp. (or 1/2 cup) of Lemon Juice (Natural)

5 tbsp. (or 1/3 cup) of Olive Oil (Extra Virgin, i.e.)

4 tbsp. (or 1/4 cup) of Black Pepper

4 tbsp. (or 1/4 cup) of Kosher Salt

4 tbsp. (or 1/4 cup) of Cardamom

3 tbsp. (or 1/8 cup) of Nutmeg

3 tbsp. (or 1/8 cup) of Cinnamon

1 tbsp. of Apple Cider Vinegar

1 tbsp. of Mint

1 tbsp. of Ginger

2 tsp. of Golpar

2 tsp. of Clove

1 tsp. of Dill

1 tsp. of Turmeric

1 tsp. of Sumac
Although it is easy to make your own protein base, I chose to use Lightlife's Gimme Lean Beef because it is not only vegan, but GMO-free, as well. It is also naturally cholesterol-free and possesses an unique flavor that isn't robust or overpowering with spice. If you are allergic to soy or are following a gluten-free diet, I recommend making your own protein base using almonds, coconut, or peas substitutions. Also, keep in mind that every ingredient used in this recipe can be substituted in case you suffer from any allergy.

First and foremost, you want to prepare your vegetarian protein source. In this recipe, I am using Lightlife's Gimme Lean Beef. Whether you want to make burgers or balls is entirely up to you, however; you want to make sure that you have all of the right flavor fusions or your "vamb" will not turn out.

In a small pan, you want to add your almond milk. If you suffer from any nut allergies, I recommend soy, coconut, rice, or hemp milk. You want to add both cups followed by your lemon juice, salt, and pepper. Then, as you continue, I want you to add your cardamom, oil, nutmeg, cinnamon, and vinegar. Do not add the green onions. It is key to cook this on medium heat.

Add the burgers and/or balls. In this recipe, I am going to make simple vamb meatballs, simply because they are fun to execute in terms of simplicity. Add the rest of your ingredients and remove from heat. As it cools, you want to cover up the pan and place it into the refrigerator overnight.

After the vegetarian meat has soaked in those spices, you want to create add them to a new pan. When you look at the vamb, do you notice that it is dark in color and rich in texture? If so, you are ready to go. If not, you should repeat the above in moderation. Now when it comes to cooking the vamb, whether you want to season the pan is entirely up to you, however; I really enjoy using vegan butter such as Earth Balance or olive oil to fry the vamb on the stove top. I highly recommend cooking on medium-to-high heat for the first few minutes before removing the high heat and cooking solely on medium.

As you continue, you want to add your green onions or any other vegetable you choose. I chose green onions because they are subtle in flavor and balance this dish out. When you are frying your vamb, it is key that the edges look relatively dark, but not burnt nor black. If you are making balls, do not hesitate to cut into one as you are cooking and taste it, just to see if the flavors used were executed.

Congratulations you have just made vegan lamb aka vamb!

Source: www.sarahafshar.com

Wednesday, May 14, 2014

5 Great Vegan Barbecue Recipes For Memorial Day

Memorial Day is approaching us. With only a few weeks away, it is tradition to honor the people of the United States Armed Forces who have fought and died for our country. This special day occurs the last Monday in May, making it an honorable federal holiday. Every year, millions of Americans gather with family, friends, and other loved ones to celebrate by having various cookouts and barbecues which rely on great company, great entertainment, and most important, great food. So what are the best vegan barbecue recipes for Memorial Day?

1. Lightlife Smoked Sausage Kabobs with Beer-Mustard Sauce. A barbecue without kabobs and beer is like sunshine without the sun, I would say. This vegan recipe really epitomizes what good barbecue is all about. Substitute the butter in this recipe for vegan butter and you are good to go.
2. Lightlife Smart Wings with Blue Cheese Dip. Some of the greatest foods at barbecues are those traditional specialties that you would never think would ever be vegan. One of them being wings. Although I have to add, instead of using mayo to make the dip, substitute it with non-dairy ingredients.
3. Daiya Creamy Macaroni and Cheese. Is there anyone on earth that hates macaroni and cheese? What if I told you that you can enjoy this classic without any dairy or eggs. And it is still tastes delicious? Macaroni and cheese is one of my favorite foods and this, my friends, is one of my favorite barbecue recipes.

4. Gardein Chipotle Chick'n Kebabs. Some of the greatest food I have ever enjoyed at a barbecue or outdoor event has been seasoned with chipotle. What I love about this amazing Gardein addition is that it can work as both an entrée and an appetizer.
5. Tofurky Andouille Po Boy. Some of the greatest barbecue food I have ever enjoyed is influenced by New Orleans and this Cajun classic proves why it is one of the greatest vegan barbecue recipes to enjoy this Memorial Day.

Wednesday, March 14, 2012

Vegetarian/Vegan Substitutes...

Whether you are currently a vegetarian (like myself) or a vegan looking for something new to enjoy or you are considering the vegetarian or vegan eating lifestyle, I have decided to include a list of a variety of vegetarian and vegan subsitutes and/or meat-free alternatives.

* = non-GMO/GMO-Free
.
BACON
Morning Star Farms Bacon Strips
Yves Meatless Canadian Bacon *
Lightlife Smart Bacon *
Lightlife Smoky Tempeh Strips *
Worthington Foods Stripples 
VegeCyber Vegan Bacon Slices *
May Wah Healthy Vegetarian Bacon *
.
BEEF
Vegetarian Plus Vegan Black Pepper Steaks *
Lightlife's Smart BBQ *
Gardein's Homestyle Beefless Tips *
Amy's Veggie Steak & Gravy *
Gardein's BBQ Skewers *
Gardein's BBQ Pulled Shreds *
Worthington Foods Stakelets
Worthington Foods Prime Stakes
Worthington Foods Vegetable Steaks
Field Roast Celebration Roast *
Field Roast Classic Meatloaf *
Viana Veggie Doner Kebabs *
Loma Linda Swiss Steak with Gravy *
Vegetalis Vegan Soya Steaks *
Cedar Lake Beef Strips *
Pure Vegetarian Vegan Teriyaki Beef Chunks *
Veggie Brothers Grilled Vegan Mahi Mahi Steak *
Veggie Brothers Grilled Flank Steak Au Jus *
Dixie Diner Meat "Not" Loaf *
VegeCyber Vegan Steak *
Trader Joe's Beefless Strips *
.
BURGER
Morning Star Farms Burger Crumbles (Meal Starters)
Morning Star Farms Grillers Prime Burger
Morning Star Farms Grillers Original Burger
Morning Star Farms Mushroom Lovers Burger
Morning Star Farms Tomato & Basil Pizza Burger
Morning Star Farms Chipotle Black Bean Burger
Morning Star Farms Spicy Black Bean Veggie Burger
Morning Star Farms Vegan Veggie Burger
Morning Star Farms Asian Veggie Patties
Morning Star Farms Garden Veggie Patties
Morning Star Farms Grillers 1/4th Pounder
BOCA Ground Crumbles
BOCA Ground Crumbles made with natural ingredients
BOCA Original Vegan Burger
BOCA Grilled Vegetable Burger
BOCA Cheeseburger
BOCA All American Flame Grilled Veggie Burger
BOCA Savory Mushroom Mozarella Burger
BOCA Bruschetta Tomato Basil Parmesan Burger
BOCA Vegan Burger made with Non Gmo Soy
BOCA All American Classic made with Non Gmo Soy
Gardenburger Portabella Mushroom Burger
Gardenburger Sun-Dried Tomato Basil Burger
Gardenburger Veggie Medley Burger
Gardenburger Blackbean Chipotle Veggie Burger
Gardenburger The Original Burger
Quorn Beef Style Grounds *
Quorn Classic Burger *
Quorn Vegan Burger *
Quorn Cheeseburgers *
Lightlife Smart Ground *
Yves Meatless Beef Strips *
Yves Ground Round Original *
Yves Meatless Beef Burger *
Gardein Ultimate Beefless Burger *
Gardein Beefless Sliders *
Veggie Patch Meatless Meatballs *
Veggie Patch Ultimate Meatless Burger *
Veggie Patch Chick'n Nuggets *
Sol Cusine Original Burger *
Sol Cusine Almond Grain Burger *
Sol Cuisine Mushroom Rice Burger *
Sol Cuisine Spicy Black Bean Burger *
Sol Cuisine Veggie Crumbles *
Amy's Quarter Pound Veggie Burger *
Loma Linda Redi-Burger *
Loma Linda Vege Burger *
Dr. Praeger's Bombay Veggie Burgers *
Dr. Praeger's California Veggie Burgers *
Dr. Praeger's Italian Veggie Burgers *
Dr. Praeger's Tex Mex Veggie Burgers *
Five Star Foodies Artichoke Burgers *
Five Star Foodies Gourmet Grillers Meatless Burgers *
Pure Vegetarian Vegan Sirloin Burgers *
Moophrey Vegan Burger *
.
CHEESE
Toffuti Mozzarella Cheese Slices *
Toffuti American Cheese Slices *
Toffuti Better Than Cream Cheese (assorted flavors) *
Toffuti Better Than Ricotta Cheese *
Daiya Cheese Shreds (in cheddar, mozzarella, and in pepper jack) *
Sheese Vegan Cheese (assorted cheeses) *
Chicago Soy Dairy Teese Vegan Cheese (assorted cheeses) *
Dr. Cow Aged Cashew Cheese (assorted cheeses) *
Dr. Cow Tree Nut Cheese (assorted cheeses) *
Vegcuisine Soy Feta Cheese *
Vegcuisine Soy Bleu Cheese *
Galaxy Foods Vegan Cream Cheese *
Galaxy Foods Vegan Mexican Style Cheese Shreds *
Nacho's Mom Vegan Queso (assorted cheeses) *
Follow Your Heart Vegan Gourmet Cheese *
Food For Lovers Vegan Queso *
PARMAZANO Imitation Parmesan *
Nacheez Dairy-Free Nacho Cheese *
Wayfare Foods We Can't Say It's Cheese Spreads and Dips (assorted flavors) *
Heidi Ho Organics Vegan Feta Cheese *
Galaxy Nutritional Foods Vegan Rice Cheese Slices (in cheddar and in American) *
PARMA! Vegan Parmesan Alternative *
.
CHICKEN
Quorn Naked Chick'n Cutlets *
Quorn Chicken Tenders *
Quorn Chicken Nuggets *
Quorn Southwestern Chick'n & Wings *
Quorn Chik'n Patties *
Quorn Cranberry & Goat Cheese Chicken Cutlets *
Quorn Gruyere Chik'n Cutlets *
Gardein Chick'n Scallopini *
Gardein Tuscan Breasts with Tomato and Basil *
Gardein Chicken Marsala *
Gardein Herb Dijon Breasts *
Gardein Zesty Marinara Crispy Chick'n Filets *
Gardein Santa Fe Good Stuff *
Gardein Seven Grain Crispy Tenders *
Gardein Classic Style Buffalo Wings *
Gardein Sweet & Tangy Barbecue Wings *
Gardein Mandarin Orange Crispy Chicken *
Gardein Chipotle Lime Crispy Fingers *
Morning Star Farms Chik'n Strips (Meal Starters)
Morning Star Farms Chik'n Strips made with natural ingredients (Meal Starters)
Morning Star Farms Buffalo Wings
Morning Star Farms Chicken Nuggets
Morning Star Farms Chik'n Tenders
Morning Star Farms Original Chik Patties
Morning Star Farms Italian Herb Chicken Patties
BOCA Original Chik'n Patties
BOCA Spicy Chik'n Patties
BOCA Original Chicken Nuggets
BOCA Spicy Chik'n Patties made with Non Gmo Soy
Yves Chicken Skewers *
Yves Veggie Breast in Curry Flavor Vindaloo Sauce *
Yves Meatless Chicken Burger *
Yves Meatless Chicken Strips *
Lightlife Smart Cutlets in Classic Marinara *
Lightlife Smart Cutlets in Spicy Sweet & Sour *
Lightlife Smart Cutlets in Original *
Lightlife Smart Chick'n Style Strips *
Veggie Patch Meatless Buffalo Wings *
Veggie Patch Chick'n Nuggets *
Veggie Patch Chick'n Cutlets *
Vegetarian Plus Chicken Drumsticks *
Vegetarian Plus Orange Chicken *
Vegetarian Plus Ginger Chicken *
Vegetarian Plus Kung Pao Chicken *
Vegetarian Plus Chicken Tikka Masala *
Worthington Foods Chicketts
Worthington Foods FriChik
Worthington Foods Diced Chik
Worthington Foods Multi Grain Cutlets
Health Is Wealth Chicken Free Patties *
Chuckphrey Chick-A-Roos *
Loma Linda Fried Chik'n w/ Gravy *
Viana Veggie Chickin Fillets *
Viana Veggie Chickin Nuggets *
Pure Vegetarian Chicken Patties *
Match Meats Ground Chicken *
Match Meats Mediterranean Stuffed Chicken Breast *
VegeCyber Spiced Chickenleg *
VegeCyber Three-Cup Chicken *
VegeCyber Sesame Oil Chicken *
VegeCyber Chicken Patty *
VegeCyber Chicken Breast *
VegeCyber Chicken Nuggets *
May Wah Healthy Vegetarian Vegan Lemon Chicken *
Trader Joe's Soy Nuggets *
Trader Joe's Breaded Chickenless Nuggets *
Trader Joe's Chicken-less Pulled Chicken *
Trader Joe's Chicken-less Stuffed Cutlet *
Trader Joe's Chicken-less Strips *
.
CREAM
MimicCreme Cream Substitute (in sweetened and in unsweetened) *
MimicCreme Healthy Top Whipping Cream *
SoyaToo Soy Whip Topping *
SoyaToo Soy Extra Creamy Whip Topping *
SoyaToo Rice Whip Rice Spray Cream *
.
DUCK
Companion Peking Roast Duck *
May Wah Healthy Vegetarian Duck Meat *
May Wah Healthy Vegetarian Vegan Teriyaki Duck *
.
GOOSE
VegeCyber Vegan Goose *
.
HAM
Pure Vegetarian Vegan Baked Ham *
VegeCyber Frozen Gourmet Ham *
VegeCyber Vegan Loaf Square Ham *
VegeCyber Sunshine Log *
May Wah Healthy Vegetarian Vegan Smoked Ham *
May Wah Healthy Vegetarian Vegan Stewed Ham *
May Wah Healthy Vegetarian Vegan SWS Ham *
.

HOTDOGS
Morning Star Farms Veggie Corn Dogs
Tofurky Large Franks *
Tofurky Small Franks *
Yves Hot Dogs *
Yves Good Dog *
Yves Tofu Dogs *
Yves Jumbo Hot Dogs *
Yves Veggie Corn Dogs *
Lightlife's Smart Dogs *
Lightlife's Tofu Pups *
Lightlife's Tofu Pups on a Stick *
Veggie Patch Veggie Dogs *
Veggie Patch Meatless Mini Corn Dogs *
Worthington Foods Veja-Links
Worthington Foods Super-Links
Heritage Health Vegan Corn Dogs *
Loma Linda Big Franks *
Loma Linda Linketts *
Trader Joe's Corn Dogs *
.
ICE CREAM
So Delicious Almond Milk Ice Cream (flavors vary) *
So Delicious Coconut Milk Ice Cream (flavors vary) *
So Delicious Soy Milk Ice Cream (flavors vary) *
So Delicious Almond Milk Ice Cream Sandwiches *
So Delicious Coconut Milk Ice Cream Sandwiches *
So Delicious Soy Milk Ice Cream Sandwiches *
Soy Dream Dessert (assorted flavors) *
Soy Dream Vanilla Lil Dreamers *
Almond Dream Dessert (assorted flavors) *
Almond Dream Vanilla Dessert Bars *
Almond Dream Dessert Bites (in Vanilla and in Chocolate) *
Almond Dream Vanilla Lil Dreamers *
Rice Dream Dessert (assorted flavors) *
Rice Dream Vanilla Bars w/ Chocolate Coating *
Rice Dream Bites *
Rice Dream Vanilla Nutty Bars *
Rice Dream Frozen Pies (in mint pie, vanilla pie, chocolate pie, and in mocha pie) *
Toffuti Premium Pints (assorted flavors) *
Toffuti Cuties (assorted flavors) *
Toffuti Marry Me Dessert Bars *
Toffuti Totally Fudge Bars *
Toffuti Chocolate Fudge Treats *
Toffuti Mint by Mintz *
Toffuti Coffee Break Treats *
.
JERKY
Tofurky Peppered Jerky *
Tofurky Original Jerky *
Stonewall Original Mild Jerky *
Stonewall Original Wild Jerky *
Stonewall Spicy Chicken Jerky *
Stonewall Peppy-Pepperoni Jerky *
Stonewall Teriyaki Beef Jerky *
Stonewall Hot Pastrami Jerky *
Stonewall BBQ Beef Jerky *
Primal Strips Hickory Smoked *
Primal Strips Hot & Spicy *
Primal Strips Thai Peanut *
Primal Strips Texas BBQ *
Primal Strips Mesquite Lime *
Tasty Eats Soy Jerky (discontinued) *
.
LAMB
Vegetarian Plus Lamb Vindaloo *
Viana Veggie Gyros *
VegeCyber Lamb Chunks *
.
LUNCH MEAT
Torfurky Deli Hickory Smoked Slices *
Torfurky Deli Oven Roasted Slices *
Tofurky Deli Peppered Slices *
Tofurky Deli Roast Beef Slices *
Tofurky Deli Bologna Slices *
Yves Meatless Deli Turkey *
Yves Meatless Smoked Chicken *
Yves Roast without Beef *
Yves Meatless Ham *
Yves Meatless Salami *
Yves Meatless Bologna *
Lightlife Deli Roast Turkey *
Lightlife Deli Baked Ham *
Lightlife Deli Smart Bologna *
Worthington Foods Corned Beef Slices
Worthington Foods Ham Slices
Worthington Foods Turkey Slices
Worthington Foods Chicken Slices
.
MAYO
Follow Your Heart Original Vegenaise *
Follow Your Heart Grapeseed Oil Vegenaise *
Follow Your Heart Organic Vegenaise *
Follow Your Heart Soy-Free Vegenaise *
.
MEATBALLS
Quorn Meatless Meatballs *
Yves Meatless Veggie Meatballs *
Nate's Zesty Italian Meatless Meatballs *
Nate's Savory Mushroom Meatless Meatballs *
Morning Star Farms Veggie Meatballs
Veggie Patch Meatless Meatballs *
No Names Meatless Meatballs *
Loma Linda Tender Rounds with Gravy *
Trader Joe's Meatless Meatballs *
Dr. Praeger's California Veggieballs *
May Wah Healthy Vegetarian Mushroom Seaweed Balls *
.
MILK
Silk Organic Vanilla Soy Milk *
Silk Organic Plain Soy Milk *
Silk Organic Unsweetened Soy Milk *
Silk All Natural Soy Milk in Vanilla *
Silk All Natural Soy Milk in Very Vanilla *
Silk All Natural Soy Milk in Plain *
Silk All Natural Soy Milk in Chocolate *
Silk All Natural Soy Milk in DHA Omega-3 *
Silk Light Soy Milk in Vanilla *
Silk Light Soy Milk in Chocolate *
Silk Light Soy Milk in Plain *
Silk Dark Chocolate Almond Milk *
Silk Vanilla Almond Milk *
Silk Original Almond Milk *
Silk Unsweetened Almond Milk *
Silk Pure Coconut in Vanilla *
Silk Pure Coconut in Original *
Silk Pure Coconut in Unsweetened *
Silk Coconut/Almond Blend in Vanilla *
Silk Coconut/Almond Blend in Original *
Silk Coconut/Almond Blend in Unsweetened *
Silk Original Cashew Milk *
Silk Unsweetened Cashew Milk *
Silk Fruit & Protein in Mango Peach *
Silk Fruit & Protein in Strawberry Banana *
Silk Fruit & Protein in Mixed Berry *
So Delicious Original Coconut Milk *
So Delicious Vanilla Coconut Milk *
So Delicious Unsweetened Coconut Milk *
So Delicious Chocolate Coconut Milk *
So Delicious Original Almond Plus *
So Delicious Vanilla Almond Plus *
So Delicious Unsweetened Almond Plus *
So Delicious Original Cashew Milk *
So Delicious Vanilla Cashew Milk *
So Delicious Unsweetened Cashew Milk *
8th Continent Soy Milk in Original *
8th Continent Soy Milk in Vanilla *
8th Continent Soy Milk in Complete Vanilla *
8th Continent Soy Milk in Light Original *
8th Continent Soy Milk in Light Vanilla *
8th Continent Soy Milk in Light Chocolate *
8th Continent Soy Milk in Fat Free Original *
8th Continent Soy Milk in Fat Free Vanilla *
Soy Dream Enriched Vanilla Soy Milk (refridgerated) *
Soy Dream Enriched Original Soy Milk (refridgerated) *
Soy Dream Classic Original Soy Milk (refridgerated) *
Soy Dream Classic Vanilla Soy Milk *
Soy Dream Enriched Original Soy Milk *
Soy Dream Enriched Vanilla Soy Milk *
Almond Dream Vanilla Almond Milk *
Almond Dream Unsweetened Vanilla Almond Milk *
Almond Dream Unsweetened Almond Milk *
Almond Dream Original Almond Milk *
Coconut Dream Vanilla Coconut Milk *
Coconut Dream Original Coconut Milk *
Coconut Dream Unsweetened Coconut Milk *
Rice Dream Enriched Original Rice Milk (refridgerated) *
Rice Dream Enriched Vanilla Rice Milk (refridgerated) *
Rice Dream Vanilla Rice Milk *
Rice Dream Original Rice Milk *
Rice Dream Supreme Chocolate Chai Rice Milk *
Rice Dream Supreme Vanilla Hazelnut Rice Milk *
Rice Dream Carob Rice Milk *
Rice Dream Enriched Chocolate Rice Milk *
Rice Dream Enriched Original Rice Milk *
Rice Dream Enriched Vanilla Rice Milk *
Rice Dream Heartwise Vanilla Rice Milk *
Rice Dream Heartwise Original Rice Milk *
Rice Dream Horchata Rice Milk *
Rice Dream Unsweetened Organic Original Enriched Rice Milk *
Hemp Dream Original *
Hemp Dream Vanilla *
Organic Edensoy Carob Soy Milk *
Organic Edensoy Chocolate Soy Milk *
Organic Edensoy Original Soy Milk *
Organic Edensoy Extra Original Soy Milk *
Organic Edensoy Unsweetened Soy Milk *
Organic Edensoy Vanilla Soy Milk *
Organic Edensoy Extra Vanilla Soy Milk *
Lactasoy Original Soy Milk *
Lactasoy Natural High Calcium Soy Milk *
Lactasoy Chocolate Flavored Soy Milk *
Lactasoy Plus Green Tea Soy Milk *
Lactasoy Light Plus Collagen Soy Milk *
Lactasoy Plus Black Sesame Soy Milk *
.
PEPPERONI
Yves Meatless Pepperoni *
Tofurky Pepperoni Slices *
Lightlife Smart Deli Pepperoni *
.
PORK CHOPS
Worthington Foods Choplets
Match Meats Ground Pork *
Cedar Lake Chops *
.
RIBS
Morning Star Farms Hickory BBQ Riblets
Vegetarian Plus Citrus Sparerib Cutlets *
Sol Cuisine Organic Tofu Ribs *
Gardenburger Riblets
VegeCyber Lotus Root Ribs *
VegeCyber BBQ Ribs *
May Wah Healthy Vegetarian Vegan BBQ Ribs *
.
SAUSAGE
Tofurky Italian Sausage *
Tofurky Kielbasa *
Tofurky Beer Brats *
Tofurky Bratwurst *
Tofurky Breakfast Links *
Morning Star Farms Maple Flavored Sausage Patties
Morning Star Farms Breakfast Patties made with Organic Soy
Morning Star Farms Hot & Spicy Sausage Patties
Morning Star Farms Sausage Patties
Morning Star Farms Sausage Links
BOCA Soy Protein Sausage Links
Match Meat Italian Sausage *
Lightlife Gimme Lean Sausage Crumbles *
Lightlife Smart Links *
Lightlife Smart Sausage in Italian Style *
Lightlife Smart Sausage in Smoked Style *
Lightlife Smart Sausage in Chorizo Style *
Field Roast Grain Meat Sausages with Smoked Apple and Sage *
Field Roast Grain Meat Sausages with Mexican Chipotle *
Field Roast Frankfurters *
Field Roast Artisan Vegan Sausage *
Field Roast Italian Sausage *
Yves Meatless Breakfast *
Yves Veggie Chorizo *
Yves Veggie Brat Classic *
Yves Veggie Brat Zesty Italian *
Worthington Foods Saucettes
Loma Linda Little Links *
Match Meats Ground Italian Sausage *
Sol Cuisine Veggie Breakfast Patties *
Viana Organic Veggie Cevapcici *
Wheaty Spacebar Vegan Sausage Snacks *
Vantastic Foods Vegan Salami Sticks *
VegeCyber Coal Roasted Sausage *
Trader Joe's Italian Sausageless Sausage *
Trader Joe's Soy Chorizo *
.
SEAFOOD
Yves Veggie Shrimp *
Yves Tuna Steak *
Vegetarian Plus Shrimp *
Vegetarian Plus Tuna Rolls *
Vegetarian Plus Fish Filets *
Heritage Health VegeFish Fillet *
Worthington Foods Vegetable Scallops
Match Meats Ground Crab *
Meat Meats New England Style Crab Cakes *
Sophie's Kitchen Breaded Vegan Shrimp *
Sophie's Kitchen Breaded Vegan Scallops *
Sophie's Kitchen Breaded Vegan Calamari *
Sophie's Kitchen Breaded Fish Fillets *
Sophie's Kitchen Vegan Prawns *
Sophie's Kitchen Vegan Shrimp *
VegeCyber Crab Meat Balls *
VegeCyber Lobster Sticks *
VegeCyber Salmon *
VegeCyber Shredded Crab Meat *
VegeCyber Shrimp Balls *
VegeCyber Fish Ham *
VegeCyber Tuna *
VegeCyber Fu Shu Balls *
Vibrant Life Vege-Scallops *
ecoVegan Ocean's Delight Vegan Fish Patties *
May Wah Healthy Vegetarian Tuna *
May Wah Healthy Vegetarian Seafarers Fillet *
May Wah Healthy Vegetarian Codfish Ball *
May Wah Healthy Vegetarian Shrimp Ball *
May Wah Healthy Vegetarian Prawns *
May Wah Healthy Vegetarian Fish Nuggets *
May Wah Healthy Vegetarian Abalone *
May Wah Healthy Vegetarian Lobster *
May Wah Healthy Vegetarian Salmon *
May Wah Healthy Vegetarian Fish Ham *
May Wah Healthy Vegetarian Golden Fish Fillet *
May Wah Healthy Vegetarian Salty Salmon (sliced) *
May Wah Healthy Vegetarian Crab Steak *
May Wah Healthy Vegetarian Vegan Fish *
May Wah Healthy Vegetarian Vegan Grilled Eel *
May Wah Healthy Vegetarian Vegan Shrimp Roll *
May Wah Healthy Vegetarian Vegan Fuzhou Fishball *
May Wah Healthy Vegetarian Vegan Fish Tempura *
May Wah Healthy Vegetarian Vegan Dried Squid Strips *
.
SEASONAL
Silk Holiday Nog *
Tofurky Feast *
Tofurky Roast & Gravy *
Tofurky Roast *
Tofurky Savory Gravy *
So Delicious NOG Coconut Milk *
So Delicious Pumpkin Spice Coconut Milk *
So Delicious Mint Chocolate Coconut Milk *
.
SOUR CREAM
Toffuti Sour Supreme (in plain, guacamole, and in non-hydrogenated) *
Wayfare Foods We Can't Say It's Sour Cream *
.
TEMPEH
Turtle Island Foods Smoky Maple Bacon Tempeh Strips *
Tofurky Coconut Curry Tempeh Strips *
Tofurky Sesame Garlic Tempeh Strips *
.
TURKEY
Quorn Turk'y Roast *
Quorn Turk'y Burger *
Tofurky Vegetarian Roast *
Vegetarian Plus Vegan Whole Turkey *
Gardein Turk'y Cutlet *
Morning Star Farms Grillers Turk'y Burgers
Yves Meatless Ground Turkey *
.
YOGURT
Silk Fruit & Creamy (flavors vary) *
So Delicious Almond Milk Yogurt (flavors vary) *
So Delicious Coconut Milk Yogurt (flavors vary) *
So Delicious Greek Coconut Milk Yogurt (flavors vary) *
.
I am going to update this list daily. If you know of something that is not on this list, please let me know so I can update it.